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Personal Coach Berlin
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Boost your immune system with Golden Milk
Goldene Milch, ein kraftvolles Rezept mit Kurkuma aus dem Ayurveda
Dagmar Colombel
Nov 19, 20202 min read
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Did you know that you can eat most green vegetables?
Don't you think it's always a bit of a shame to throw away the greens of carrots, kohlrabi, fennel & co. Good! Because there are super...
Dagmar Colombel
Nov 19, 20201 min read
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Did you know that a piece of dark chocolate in the evening can give you better sleep?
Dark chocolate, or more precisely, dark chocolate, with a cocoa content of at least 60% or even better 70%, has so much magnesium in it...
Dagmar Colombel
Nov 19, 20202 min read
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Did you know that a handful of seeds and nuts in the evening can give you better sleep?
As you now know, foods with a high melatonin content can positively influence your sleep quality. Another substance is crucial for a...
Dagmar Colombel
Nov 19, 20202 min read
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Did you know that pistachios and cranberries can greatly improve your sleep?
Was machen bei Schlafstörungen? Ernährung bei Schlafstörungen, welche Lebensmittel enthalten Melatonin. Melatonin, das Schlafhormon
Dagmar Colombel
Nov 19, 20201 min read
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Chevre frais à l'herbe sauvage - Fresh goat cheese with wild herbs
I currently enjoy the country life - being in nature and discovering the variety of wild herbs and plants is my favorite pastime! Our...
Dagmar Colombel
Nov 19, 20201 min read
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Slept well? Some tips on sleep disorders
Maybe you know this: you are on the threshold of falling asleep. Your mind is nice and relaxed and just before falling asleep. And...
Dagmar Colombel
Nov 19, 20202 min read
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Environmental Toxins
Toxins are unfortunately an indispensable part of our world. Chemical additives in cosmetic products, such as phthalates, so-called...
Dagmar Colombel
Nov 19, 20202 min read
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What exactly is mindfulness?
Especially in the time after 50+, many of us discover that our concentration leaves much to be desired, we are nervous, forget things and...
Dagmar Colombel
Nov 19, 20202 min read
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Releasing Emotional Blockades
Hormones and neuronal messengers take care of your well-being. Without them you would have no feelings. Many neuronal messengers and...
Dagmar Colombel
Nov 19, 20202 min read
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Chronic Stress
The stress hormone cortisol ensures that your body is provided with enough energy quickly enough when needed. This is useful during...
Dagmar Colombel
Nov 19, 20203 min read
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What actually messes up your hormones?
Hormones help us to interact with the environment and have a great mental and emotional influence on us. If our hormones are in balance,...
Dagmar Colombel
Nov 19, 20201 min read
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Are your hormones balanced?
Actually everything started shortly before my 40th birthday. I was determined to finally stop smoking. Thanks to hypnotherapy and NLP it...
Dagmar Colombel
Nov 19, 20202 min read
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Why biohacking in the 50+?
Biohacking for 50+
What can you do to feel better than ever before? Get to know yourself better and experiment!
Dagmar Colombel
Nov 19, 20203 min read
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