Coaching

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Our life path consists of constant ups and downs, of expectations, hopes and fears. My own history has taught me to remain open to everything. Without fixed concepts and without judging. I was able to use many "unannounced" events as an opportunity to think bigger and to venture into unknown territory.  So also now, arrived in the 50+ times.

15 years of meditation practice as a Buddhist have brought me inner stability. It gives me an extended view of reality. And that makes it possible for me to have an eye for the wonderful things in life. And so to see even difficult to digest topics with more ease and humor, to take them as a chance for change.

This is my basis to give you inspiration. And to accompany you on your journey of discovery into your inner self. In a protected setting and an open atmosphere.

Topics

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I will support you with the following topics:
 

• Learning to understand, appreciate and use your personal menopause

• To find a diet that keeps you healthy, fit and slim

• To expose your inner "bag of tricks" (beliefs, convictions, behavioral patterns) and thereby learn to understand yourself

• To unravel your deeply rooted habitual patterns

• To look at your inner demons and to venture into the bottomless depths

• Get in contact with your inner wealth

• To find your own way, to decide for it and to take the first steps

• Discover more space for yourself and find inner peace

• To become an enrichment for others through self-determination

Methods

 

I will support you with the following topics:From the variety of methods I have learned, we work together to develop a coaching process for you:
 

• Systemic short-term coaching

• Client-centered talk therapy

• Systemic-phenomenological family constellation

• Hypnotic speech patterns according to Milton Erickson

• Communication and feedback techniques

• Target setting processes

• Creative Skills

• EMDR- Trauma therapy

• NLP techniques

• Nutritional advice, weight management and body resetting

• Meditation and mindfulness training

• Stress Management