Are your hormones balanced?

Actually everything started shortly before my 40th birthday. I was determined to finally stop smoking. Thanks to hypnotherapy and NLP it worked out great. What happened then was my biggest fear: I gained 8 kilos within a few months! And this, although I had really taken everything seriously to prevent this (it's a known problem): I ate a lot of vegetables, I left out sugar and bread, I started jogging regularly, I did yoga every day, just everything you do to stay fit (at least I thought so at that time) - it was crazy! Nothing helped, I just kept gaining weight instead of losing it! You can imagine how frustrated I was.

Today I think that even then my hormones were simply out of balance. For whatever reason. I have many assumptions. It would certainly have helped me if I had known the symptoms. It would have enabled me to react accordingly. To prevent you from making the same frustrating experience, I would like to present the symptoms today, which you can use to check whether your hormone system is out of balance. This is the first important step. Then you can react accordingly - with the right diet, exercise, food supplements and everything else that gets you out of the hormone chaos, so that you might even feel better than in your previous peak periods.

Take a look at the infographics and if you regularly suffer from more than 3 such symptoms, then there is a good chance that something is wrong. To be on the safe side, you can have your gynecologist do a hormone saliva test or 24-hour urine test. The earlier, the better. Because then you will be able to compare your results and have a good control check for your body.

You can find a detailed questionnaire on your hormone balance on the website of the Belgian Dr. Tierry Hertoghe website: https://www.hertoghe.eu/en/test-yourself/

In the next article, I will tell you how such hormonal disorders can occur at all. Many causes can easily be eliminated. Without much effort.

I wish you a wonderful weekend!

Yours, Dagmar

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