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Personal Coach Berlin
Coaching for Change Management
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Slept well? Some tips on sleep disorders
Maybe you know this: you are on the threshold of falling asleep. Your mind is nice and relaxed and just before falling asleep. And...
Dagmar Colombel
Nov 19, 20202 min read


Environmental Toxins
Toxins are unfortunately an indispensable part of our world. Chemical additives in cosmetic products, such as phthalates, so-called...
Dagmar Colombel
Nov 19, 20202 min read


What exactly is mindfulness?
Especially in the time after 50+, many of us discover that our concentration leaves much to be desired, we are nervous, forget things and...
Dagmar Colombel
Nov 19, 20202 min read


Releasing Emotional Blockades
Hormones and neuronal messengers take care of your well-being. Without them you would have no feelings. Many neuronal messengers and...
Dagmar Colombel
Nov 19, 20202 min read


Chronic Stress
The stress hormone cortisol ensures that your body is provided with enough energy quickly enough when needed. This is useful during...
Dagmar Colombel
Nov 19, 20203 min read
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