top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Personal Coach Berlin
Coaching for Change Management
HOME
Coaching
50+
About me
Contact
Blog
More
Use tab to navigate through the menu items.
All Posts
diet
emotional_health
healthy hormones
biohacking
50plus
soul
meditation
mental_health
selbstverantwortung
systemictherapy
ressources
familyconstellation
stressmanagement
Search
Did you know that you can eat most green vegetables?
Don't you think it's always a bit of a shame to throw away the greens of carrots, kohlrabi, fennel & co. Good! Because there are super...
Dagmar Colombel
Nov 19, 2020
1 min read
Did you know that a piece of dark chocolate in the evening can give you better sleep?
Dark chocolate, or more precisely, dark chocolate, with a cocoa content of at least 60% or even better 70%, has so much magnesium in it...
Dagmar Colombel
Nov 19, 2020
2 min read
Did you know that a handful of seeds and nuts in the evening can give you better sleep?
As you now know, foods with a high melatonin content can positively influence your sleep quality. Another substance is crucial for a...
Dagmar Colombel
Nov 19, 2020
2 min read
Did you know that pistachios and cranberries can greatly improve your sleep?
Was machen bei Schlafstörungen? Ernährung bei Schlafstörungen, welche Lebensmittel enthalten Melatonin. Melatonin, das Schlafhormon
Dagmar Colombel
Nov 19, 2020
1 min read
bottom of page
