top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Personal Coach Berlin
Coaching for Change Management
HOME
Coaching
50+
About me
Contact
Blog
More
Use tab to navigate through the menu items.
All Posts
diet
emotional_health
healthy hormones
biohacking
50plus
soul
meditation
mental_health
selbstverantwortung
systemictherapy
ressources
familyconstellation
stressmanagement
Search
Did you know that you can eat most green vegetables?
Don't you think it's always a bit of a shame to throw away the greens of carrots, kohlrabi, fennel & co. Good! Because there are super...
Dagmar Colombel
Nov 19, 2020
1 min read
Did you know that a piece of dark chocolate in the evening can give you better sleep?
Dark chocolate, or more precisely, dark chocolate, with a cocoa content of at least 60% or even better 70%, has so much magnesium in it...
Dagmar Colombel
Nov 19, 2020
2 min read
Did you know that a handful of seeds and nuts in the evening can give you better sleep?
As you now know, foods with a high melatonin content can positively influence your sleep quality. Another substance is crucial for a...
Dagmar Colombel
Nov 19, 2020
2 min read
bottom of page